Self-Therapy Journal

$5.00

In addition to helping you become more aware of your unhealthy thought patterns, this journal can offer you the tools to reduce anxiety and cope with stress over time.

As developed by psychologists, this method is based on Cognitive Behavioral Therapy.

Features

Worksheet
Introduction
Emotions List
12+ Undesirable Thought Patterns Explained

Digital File(s) Included

Self-Therapy Journal (English PDF)
User Guide (English PDF)

Compatibility

This journal is designed to be used with any PDF annotation app such as GoodNotes, Notability, Noteshelf, Xodo, and more.

The files are interactive PDFs and can be synced in real time across multiple smart devices when using apps like GoodNotes. The note-taking apps are not included.

Digital Delivery

Digital items are not physical items and will not be shipped. Once your payment is confirmed, any digital items purchased will be made available for you to download the file(s).

All digital sales are final and no refunds, exchanges, or cancellations are permitted due to the digital nature of the product.

Payment Options

We accept all major credit and debit cards, including Visa, American Express, Mastercard, and Discover, for orders with a valid U.S. billing and shipping address. For flexible payment, Shop Pay Installments are also available.

All transactions are securely processed with SSL encryption, ensuring your personal and payment data is protected.